Yoga, Mindfulness & Sophrology Therapy
for Self-Empowerement, Stress Release & Emotional Healing
Yoga & Mindfulness for Trauma - Professional Training for Psychologists
Aalborg Hospital
Specifically designed for psychologists or psychotherapists willing to acquire a new skillset to support their patients, this 20hrs training (presential or online) provide you with a wide range of trauma-informed yoga and mindfulness techniques you can start incorporating to support your therapy sessions.
From pranayama (breathing exercices) to relieve anxiety and regulate your nervous system, to simple movements and postures to support the patient's reconnection to the body, and powerful visualisation and mindfulness techniques to expand ones perspective, this is a whole new fun and super effective toolbox to support and complement your psychology or psychotherapy practice.
Read below comments of other psychologists and see what they thought of this training, and contact me for more information.
Vanille Simeon
Yoga and Mindfulness Teacher & Sophrology Therapist, specialised in anxiety, self-empowerement and emotional healing
Hi! My name is Vanille Simeon. I am a certified Yoga & Mindfulness teacher and a sophrology therapist (a body&mind integration therapy) with more than 15 years teaching worldwide.
After teaching thousands of women and men around the globe, and from my own experience of recovering from an early age depression and breast cancer, I came to realise how unequipped (and even ill-equipped) our society is when it comes to handling high pressure, how to cope with difficult life transitions and maintain afloat when our deepest self is being challenged.
Over the last 15 years, I have been sharing with thousands of people life affirming tools and techniques to best cope with stress, anxiety, depression and general overwhelm, as well as healing traumatic imprints, restoring the nervous system to balance, and healing deep wounds of mistrust and low self-confidence.
To magnify that impact, I now train others to become certified Yoga teachers and leaders who want to embody the change they want to see around them. One team, one class, one breath at a time, we are collectively opening space to BE.
What my clients and students say about my work...
'After the sessions, I feel peace, more relaxed and I trust myself more...'
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