Yoga, Mindfulness & Sophrology Therapy
for Self-Empowerement, Stress Release & Emotional Healing 

Stress, Anxiety & Self-Worth Coaching
1on1 COACHING & THERAPY in Aalborg, Vestbyen

We all thrive to feel connected, confident and good in our bodies. Yet, most of us were never taught any stress management techniques, let alone how to embrace, regulate and confidently ride our emotions. How could you expect to gracefully and skillfully face the ups and downs of life without a well-equipped tool box? 

Expecting to go through life without such a toolbox is like sailing without a compass. It is bound to be so much harder and challenging. And the worst part of this? As we struggle, we think we are somehow failing, that we 'should' act, think, feel and be different. This poor appreciation of who we really are creates a nasty underlying anxiety that impacts all aspects of our life, leaving us disconnected, hurting and held hostage by our own self-critic. 

Imagine your world if instead of self-doubts you would feel grounded, confident and self-loving? and instead of anxious you would feel worthy, beautiful and inspired... 

My unique method blends in trauma-informed Yoga therapy, breathwork, mindfulness and sophrology therapy. You will be given wonderful relaxation sessions, but you will also learn how to easily integrate in your daily life powerful transformative skills to create the profound and lasting effect you long for. 

'Only unshakeable fondations of self-care and self-love can provide the ground to heal our deepest wounds, and step into our true power and authentic voice.' Vanille 

Check availability and schedule your first session in Aalborg city center.